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Whether it’s weight loss or weight management, gaining the power to hit longer drives, after building lean muscle, support managing a medical condition, or maintaining strength and bone density to manage everyday life activities as you mature; What You Want Fitness can tailor specific and personalised plans and be the key to you unlocking your potential and reaching your goals. A personal trainer should be just that, personal to you, guiding, helping, and supporting you to reach the objectives you want to achieve in a respectful and empathetic manner.
This is your life choice; it really is all about you and what you want.
WHAT
Because everyone is different, with different goals for different reasons, the “one size doesn’t quite fit anyone” approach to exercise is no longer valid. Whether you are focussed on short-term weight loss for a specific event, a combination of mid-term weight loss and v cardiovascular fitness for a physical challenge, or a holistic lifestyle change for overall improved health and fitness; the best chance of success will come through a fully tailored program that motivates and engages you and enables you to track progress towards attaining your goals.
YOU
That said no Personal Trainer has a magic wand and no
training plan is a silver bullet. Benefits will come through hard work and
commitment; to both yourself and the plan we agree. This is why it is important
to understand what motivates you; exactly what you want to achieve and why.
Only then can goals and programs be developed to deliver what you want.
As a unique human being it is important that we also agree
on how you are best motivated. While loud music and loud encouragement
suits some others may prefer a more understated approach. Other still prefer an
analytical approach; wanting to understand the detailed action and effect of
specific exercises or dietary changes to better engage with the overall
program. Whatever you want, in however little or much detail, is what you will
receive.
WANT
When setting objectives, it is important to be realistic
about how much time you can commit to achieving them both during tutored
sessions and when alone. If it is unlikely your objectives can be reached
through an hour or two of personal training time each week there will need to
be “homework”. We also need to make an honest assessment regarding levels of
willpower and commitment; especially when nutritional changes form part of the
program.
Goals will be broken down in to short, medium and long-term;
with the long-term goal representing your ultimate objective and the others
representing checkpoints to track progress along the way and to guide us in
developing your program as part of a regular review process.
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